1. Toning the front part of the thighs
First and best exercises to lose weight; Works and tones the front part of the thighs, knees, and abs.
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Initial step: The starting pose is to lie on your back with your arms flat to all sides of your neck. Lift your legs to a 90-degree angle in front of your torso. Don’t stoop to your feet. Raise the toes. Enable your legs to their original location by bending your knees one at a time. Maintain a tightening of the front section of your thighs by keeping the legs close.
For each knee, repeat 10 times.
Monitor to see if you’re doing it correctly: You’re getting a sweltering feeling in your muscles.
Significant: The knees must be as upright as appropriate in the starting spot.
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